Great Taste, No Pain by Sherry Brescia is a popular eating plan for those who are looking to conquer their IBS symptoms when all other conventional diets and systems have failed. But does it really work?
It is one of the best selling ebooks on the subject of IBS, and it’s no wonder when you read all of the testimonials on the website. But you have to wonder, does Great Taste No Pain Work? Does it Heal the Digestive Tract? Or is it just another eating plan that only manages symptoms and will have you eating a special diet for the rest of your life?
What Does the Program Suggest?
The first question you likely have is how does it work? What is the science or theory behind Great Taste No Pain? The GTNP diet program isn’t really anything new or revolutionary, as it uses a system called Food Combining in order to help people better digest their food.
Food Combining theories use the basics of science to eat foods that don’t fight one another in digestion. It can sometimes seem confusing, because you will need to know which foods are acid and which ones are alkaline, and to be very careful when you eat certain foods together. The biggest rule is to never combine starches with proteins, though there are also other rules about when to eat fruits and vegetables as well. When you eat this way, your natural digestive enzymes can “play nice” to help digest food without any additional strain on your body. For more information on food combining, take a look at our free Food Combining Chart. You’ll likely learn everything you need to know about food combining from our simple worksheet.
An eBook is Not Enough to Cure You
While the GTNP program has plenty of recipes and tips for what to eat and what not to eat, it does not provide the one thing that would likely benefit you the most: probiotics. You should not have to pay someone to recommend probiotics to you.
The probiotics you decide to take should be any brand you feel comfortable with and known to be of good quality – you do not need to spend a lot of money on these, despite common beliefs. We’ve found ones that work just as well for just $10 a bottle from our local pharmacy, and there are also a number of other probiotics available online. Probiotics, when taken with the right type of diet, is what we believe is one the key elements in healing the digestive tract naturally and to get rid of IBS symptoms for good. See our full guide on probiotics supplements here.
Our Recommendation: Try the Free Sample Diet Plan
If you want to try food combining to see if it works, there is a free guide with meal plans, recipes, and other tips to get you started with the first few days. If you sign up for the freebies on the site, you’ll be able to give it a try for a few days to see if you notice any improvement with no commitment. If you try the sample diet and see the improvement after a few days, then you’ll have a good idea to know whether it works for you or not – and whether it is even worth the money or not.
Before you try a food combining diet, it is important that you talk it over with your doctor. You should also make sure you have ruled out any potential more serious problems with your doctor as well, since the symptoms of IBS may sometimes be of a more serious nature. It is also a good idea to rule out any potential food intolerances to foods like soy, wheat, milk, and others before changing your eating habits.
Bottom Line: GTNP might help you. It might not. We think many would find that taking probiotics and switching to an organic diet is probably a good start for many people, and it can be done without making too many major lifestyle changes. But, everyone is different, so you may not find complete relief and find the food combining helps you. At any rate, being backed by a 100% Money Back Guarantee, if you’ve tried all else and are still suffering it may be something worth looking into, and the freebies from the site are a good way to try before you buy.
I need to find a diet to help with IBS