When it comes to the many different IBS diet plans, it can be very confusing to try and determine which one is the best one for you. We’ve decided to list some of the common diets for irritable bowel syndrome to help you determine which one may be the best choice for you.
Great Taste No Pain: The Great Taste No Pain diet is one that has somewhat revolutionized the way of eating for IBS. Most diet plans for IBS involve giving up many different foods – GTNP is different. Rather than restricting what you eat, it instead teaches you how to combine foods together in order to eat pain free. Click Here for our full review of the Great Taste No Pain Diet.
Eating for IBS: This is one of the oldest resources and quite possibly the “original” IBS diet plan. This plan can be a challenge to follow for some people, because it eliminates many foods, and requires you eating them a certain way. However, it has helped thousands of people and continues to be one of the more popular choices. Click Here to Read Our Full Review
Dr. Dahlman: Why Doesn’t My Doctor Know This? This is one of the only plans that is written by a doctor, though he is a chiropractor, and not a GI specialist. However, this is the one that is the most like our own eating plan and is a good supplemental read to the IBSDietGuide Plan.He recognizes and explains the importance of probiotics and healing the digestive tract so you can go back to eating like a normal person again – but there is little direction on what to actually eat.
Deciding which IBS diet plan is right for you is a personal choice. With the medical community being often so confused, misinformed, and clueless as to what the actual cause of IBS is and how to treat it, there are no definite answers onto which program really is the best. The only thing you can do is to research them all as thouroughly as possible, inform your doctor of your decisions, and then follow it to see if it makes a difference for you.
If you’ve tried one of the common diets for irritable bowel syndrome and wish to share your opinions and reviews, share them in the comments section below.